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Wednesday, February 10, 2010

Miso Cod

Ingredients
1 lb cod
2 tablespoons miso paste
2 tablespoons hot water
2 tablespoons sugar (i used brown)
1 tablespoon sake (i used real sake, not cooking sake)

Mix marinade ingredients together in a small bowl.  Mix it together until the chunks are gone and it is smooth.  I like coating the fish in a plastic bag rather than a container so the marinade coats all sides of the fish...



 


I leave it in the fridge overnight to marinade.  Before I left for work in the next morning, I just flipped the bag so the other side would marinade more too.

Then at night I took the fish out of the fridge.  I put it in the oven on broil for about 18 minutes and flipped it half way there.  I threw some mushrooms on there too towards the end to cook with the fish.

Wednesday, February 3, 2010

FIsh and zucchini Fillet

Mix together two eggs with a little salt and pepper together in a bowl.
In a separate bowl, add some flour to use to coat the fish and zucchini.




I used about 1 pound of cod fish.  I cut the fish into thin strips.
 

Heat up your grill pan with some olive oil.  Once it's ready, coat your fish with flour on both sides first.



Then coat both sides with the egg mixture



 Fry the pieces on the stove and cook both sides.

 

I ended up cutting up some zucchini and frying them together as well...

 


Put them on your plate with some soy sauce for dipping

Kalbijeem 갈비찜

Ingredients
4 strips of kalbi, short ribs

1 cup soy sauce (i use low sodium)
2 tablespoons sesame oil, changkeelum
2 teaspoons of honey powder
2 teaspoon of minced garlic
2 tablespoons sugar (i use brown sugar)
dash of pepper
1 chopped scallion

Cut the kalbi strips in between the bones.  Then soak kalbi strips in water for about 30 minutes to drain out the blood. 


In the meantime, mix together marinade in a pot.  Pot should wide enough so most of the kalbi can fit on one layer and tall enough (about 3 inches available between kalbi and top of pot).


Start to coat each piece of kalbi in this marinade and arrange on the bottom of the pan







I leave mine in my fridge to marinate overnight. The marinade should cover most of the meat piece of the kalbi pieces.  After the marinade overnight... pull out your pot and add water so the level of it goes about one inch above the meat.

 

Start to cook it on high heat to get the water boiling. As soon as it starts to boil, bring it back down to low heat so it's just popping a couple bubbles here and there...  



I let it cook for about 3 hours on low heat.  Then after that I add in my vegetables.  Feel free to add whatever you want - I put in chopped potatoes, chopped mushrooms, sliced onions, sliced carrots. Cook it with the vegetables about 1-2 hours.  Then plate your kalbeejeem! I use a strainer to took the meat / vegetables out of the liquid (basically it's all the fat you just boiled out!). 







Dump out the rest of the liquid but try to pour it directly into the drain. Since it's fat, it's slimy and gets your sink gross.  I'd just rinse the pot with water, but then use a paper towel to dry it first to get the fat off.  If you use your regular sponge, it's basically add the fat to the soap and make you sponge have grease stains everywhere!  Then wash your pot after it's dried the regular way...

Back to the food!  Plate your food and enjoy!


Jakok Bap

Ingredients
Brown rice
Sweet brown rice
Hukmi rice (black)
Mixed beans

I mix together about 1/3 brown rice, 1/3 sweet brown rice, 1/3 mixed beans

 
You can buy mixed beans at a grocery store, any kind you like




Also mix in some black rice to your mixture






 
I keep mine in an airtight container next to the regular white rice

 


Before you cook it, it's better to soak the rice mixture in water for a couple hours.  I would try to do atleast 4-5 hours, overnight is OK.  Rinse it out, and then before you cook it add in a little more water than you would with white rice (mine goes above my knuckle when my hand is on the rice).  I cook it using my "semi mixed brown" setting on the rice cooker.  

Definitely a healthier way to eat rice!

Tuesday, February 2, 2010

Penne A La Vodka

Ingredients:
1 lb Penne pasta noodles
1/2 onion chopped
1 tablespoons minced garlic
1 teaspoon red chili flakes
3/4 can (28 oz) tomato sauce
2 italian sausage
4-6 tablespoons cream
2 tablespoons vodka


Put some water aside to boil the pasta noodles.  Once boiling add the noodles cook. Remove from the heat and leave to the side in a strainer.


Heat up some olive oil in a pan and add in the onions, italian sausage, garlic and chili flakes together. i didn't have sausage this day so you won't see it in the pictures, but that's what i usually add in there as well.

 

Next mix in the tomato sauce and mushrooms to the mix... 
 

Mix everything together for about 2 minutes on low heat. Then add in 2 tables spoon of cream to the mix for around 3 minutes. Add in 2 tablespoons of vodka and stir around.

 

Cook for about 2 minutes stirring occasionally.  Add in 2 more table spoons of cream and mix on low heat for 3 more minutes;



Now taste the sauce to see how you think about it. Some people like it a bit sweeter, so you can add 2 more table spoons of cream if you like.
Add in the noodles to this sauce mix and blend together. Taste the sauce and adjust as you want (more pepper for spice, cream for sugar etc).


And then enjoy your pasta!

Meat Lasagna

Ingredients:
Half onion, copped
1 lb ground beef
1 teaspoon garlic powder
26 oz tomato sauce
mushrooms, chopped
1 teaspoon oregano
1/2 cup water
1 cup cottage cheese
1/3 cup parmesan cheese
1 egg beaten
1 teaspoon oil
1 teaspoon salt
shredded mozzarella cheese
9 lasagna noodles

Steps:

Preheat oven to 350 degrees for baking

Cook chopped onions, ground beef (i use organic) and garlic power in some oil (i use olive) in a pan.  Cook until meat is a little bit over medium cooked.



Next, mix in the tomato sauce (i used the crushed tomatoes belows), mushrooms, water and oregano and mix together

 
 
While this is cooking, in a separate bowl mix together the cottage cheese, parmesan cheese, egg, oil (i use olive), and salt together.





Get your lasagna pan ready. The mix I have is for a pan holding 3 lasagna noodles per layer (so noodles are side by side, all edges touching the pan) and 3 layers tall.
Coat the lasagna pan in some oil.  Then start the layers!

Put 1/3 of the sauce mix from the stove in the lasanga pan
Put 3 noodles side by side
1/3 of sauce mis
3 noodles
Cheese mix from above
Remaining 1/3 of sauce
Top everything with a thin layer of mozzarella cheese

  

 Pop this in the oven for about 20 - 25 minutes.  Take a taste at one of the corners to see if the noodles have been cooked. Once they have, take it out and let it cool down. I put it on the counter with some foil on top loosely.



Letting the lasagna cool down helps "put" the whole thing together so it won't crumble.
This is one of those dishes that are great the day of but also any other day. Just pop it back in the oven to reheat and it's still very yummy!!!