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Saturday, November 6, 2010

Mackerel #2

Another mackerel recipe - it's more a grilled type

Marinade: 4 TB soy sauce, 2 TB gochukaru, 2 TB mulyut / corn syrup, 3 TB chopped scallions, 1.b TB minced garlic, some ginger powder, 2 TB rice wine, 1 TB sesame seeds, dash of sesame oil, 1 TP pepper

1 pound of mackerel (i used spanish mackerel)
olive oil for cooking

Mix marinade together in a bowl




Set aside.  Wash your fish and then pat it dry with a paper towel.  Cut it into smaller pieces and mix with the marinade




Let it marinade at least 30 minutes in the fridge.  I covered it up - I did this the night before for dinner the next day



When you are ready heat the pan with some oil





Add the mackerel and cook on medium heat. Flip over to get both sides


You can add sliced potatoes too if you like.  Then plate and serve


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